Description
Aawla is commonly known as Indian Gooseberry and botanically recognised as Phyllanthus Emblica. It has several culinary and herbal medicine uses, particularly in its native India. The antioxidants and vitamins found in amla berries offer several health benefits.The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.
